Experience a week of guided yoga sessions designed for beginners and experienced yogis alike.

Join the Free

7-Day Yoga Challenge & Find Your Inner Peace!

Improve flexibility, reduce stress, and feel amazing—all from the comfort of your home.

Do yoga today for a better tomorrow

ABOUT US

WELCOME TO OUR

YOGA CLUB

Welcome! I’m Keiren Joy, a passionate yoga practitioner dedicated to helping others find balance, strength, and peace through mindful movement. My journey with yoga began as a personal quest for wellness, and it quickly became a way of life—one that I now share with others.

Whether you're taking your first step onto the mat or deepening your existing practice, my goal is to create a welcoming space where you can move, breathe, and grow at your own pace. This 7-day yoga challenge is my way of helping you experience the incredible benefits of yoga—physically, mentally, and spiritually.

Join me on this journey, and let’s flow together toward a healthier, more mindful you. 🌿✨

OUR PHILOSOPHY

YOGA AS A LIFESTYLE

At the heart of this yoga journey lies a simple truth: yoga is more than just movement—it’s a path to self-discovery, healing, and inner peace. These guiding philosophies shape the way I teach and share this practice with you.

🌿 1. Yoga is for Every Body

✨ 2. Breath is the Bridge Between Body & Mind

🧘‍♀️ 3. Progress Over Perfection

🌸 4. Movement is Medicine

💖 5. Yoga is More Than a Practice—It’s a Way of Life

Is this sounds familiar to you?

Struggling with Stress, Stiffness, or Where to Start?

“I feel stressed and overwhelmed.”

Life can be overwhelming, and stress takes a toll on both the body and mind. Yoga provides a natural way to release tension, calm your thoughts, and find balance—even on the busiest days.

“I struggle with aches, stiffness, or lack of energy.”

Starting something new can feel intimidating, but yoga is for everyone—no matter your age, flexibility, or experience. Our classes are designed to be welcoming and accessible, guiding you step by step.

“I struggle with aches, stiffness, or lack of energy.”

Sitting for long hours, daily responsibilities, and lack of movement can lead to stiffness and fatigue. Yoga helps improve flexibility, build strength, and restore energy, so you feel lighter and more refreshed every day.

You’re not alone.

Whether you're feeling overwhelmed, dealing with aches and fatigue, or unsure how to begin your yoga journey, I understand your struggles—and I’m here to help you move, breathe, and feel better every day.

Our Classes

CHOOSE YOUR LEVEL AND FOCUS

GROUP LESSONS

Experience the power of community as you move, breathe, and grow in a supportive group setting. Whether you're a beginner or an experienced yogi, these classes offer a space to connect and deepen your practice.

YOGA FOR BEGINNERS

New to yoga? This class is designed to gently introduce you to foundational poses, breathwork, and relaxation techniques—helping you build confidence and strength, one breath at a time.

YOGA FOR PREGNANT

A safe and gentle practice designed for expecting mothers. These sessions focus on breath awareness, gentle movement, and relaxation techniques to support your body through every stage of pregnancy.

YOGA BARRE

A dynamic fusion of yoga, Pilates, and ballet-inspired movements to improve flexibility, balance, and core strength. Perfect for those looking for an energizing and low-impact workout.

MEDITATION

A guided practice focused on calming the mind and deepening the breath. Learn simple yet powerful techniques to reduce stress, improve focus, and cultivate inner peace in your daily life.

YOGA RESTORE

Unwind and reset with deep, restorative postures designed to relieve stress and tension. This slow, mindful practice promotes relaxation and healing, making it ideal for those seeking balance and inner peace.

OUR TEACHER

MEET THE YOGA

COACH

KEIREN JOY

🧘‍♀️Your Guide to Mindful Movement

With over 8 years of experience in yoga, Keiren Joy is a dedicated instructor passionate about helping others find strength, balance, and inner peace through mindful movement. At 36, she brings warmth, wisdom, and expertise to every session, ensuring a practice that nurtures both body and soul.

LATEST POSTS

RECENT BLOG

ENTRIES

March 01, 2025

The Ancient Roots of Yoga

Yoga is an ancient practice that originated in India over 5,000 years ago. Rooted in spiritual traditions, it was first mentioned in the sacred texts of the Vedas and later developed into a holistic system of movement, breathwork, and meditation. Traditionally, yoga was a path to self-discovery and enlightenment, blending physical discipline with mental clarity and inner peace. Today, it continues to evolve, offering people around the world a way to cultivate balance, strength, and mindfulness in their daily lives.

TESTIMONIALS

WHAT OUR

CLIENT SAYS

“Keiren Joy’s classes are the perfect balance of movement and mindfulness. As a beginner, I was nervous to start, but her calm and encouraging approach made me feel right at home. After just a few sessions, I feel more flexible, energized, and centered in my daily life. Highly recommend!”

— Khasee V.

OUR TEAM

Meet Our Awesome Team

Vanadey M.

Keiren Joy

Xavier

Peobi

Classes

Meditation Certification Course

Build your perfect diet & meal plan

Self Meditation Yoga Plan

Clear The Emotional system

Better Foucus

Relieves Stress,

Schedule

Image

11:00 am -

12:00 pm GMT

YS - Yoga Sculpt - Mask Optional

Hagonoy, Bulacan san miguel,

Image

12:30 pm -

1:30 pm GMT

C2 - CorePower Yoga 2 - Mask Optional

Hagonoy, Bulacan san miguel,

Image

2:00 pm -

3:00 pm GMT

HPF- Hot Power Fusion - Mask Optional

Hagonoy, Bulacan san miguel,

Image

3:30 pm -

4:30 pm GMT

C2 - CorePower Yoga 2 - Mask Optional

Hagonoy, Bulacan san miguel,

TESTIMONIALS

"Keiren Joy’s classes are the perfect"

“Keiren Joy’s classes are the perfect balance of movement and mindfulness. As a beginner, I was nervous to start, but her calm and encouraging approach made me feel right at home. After just a few sessions, I feel more flexible, energized, and centered in my daily life. Highly recommend!”

— Khasee V.

"Practicing yoga with Keiren Joy has been truly life-changing"

"Practicing yoga with Keiren Joy has been truly life-changing. Her guidance is gentle yet powerful, making me feel supported every step of the way. I’ve gained flexibility, reduced my stress, and found a deeper sense of inner peace. I never thought yoga could make such a difference in my daily life—I'm so grateful for this journey!"

— Madel P.

"Yoga with Keiren has been a game-changer"

“Yoga with Keiren has been a game-changer for me! I used to struggle with stress and stiffness, but her classes have helped me reconnect with my body and find true relaxation. Her teaching style is warm, patient, and inspiring—I always leave feeling lighter and more at peace.”

— Fidel F.

CONTACTS

GET IN TOUCH AND VISIT US

How did yoga originate

Monday to Friday from 9.00 am to 8.00 pm EST

Saturday from 10.00 am to 6.00 pm EST

Post Address and Mail

Address

Office: San Miguel, Hagonoy Bul.

Get In Touch

Assistance Hours

Mon – Sat 9:00am – 8:00pm

Sunday – CLOSED

Phone Number:

0910-123-4567

San Miguel, Hagonoy, Bulacan, Philippines

KeirenFlow

7 Day Yoga Challenge

Fill-out the form below to join

Office: San Miguel, Hagonoy Bul.

Call 0910-123-4567

Site: www.keirenflow.com

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